Rewards of quitting

Kicking the tobacco habit offers some benefits that you'll notice right away and some that will develop over time. These rewards can improve your day-to-day life a great deal:

* Your breath smells better
* Stained teeth get whiter
* Bad smelling clothes and hair go away
* Your yellow fingers and fingernails disappear
* Food tastes better
* Your sense of smell returns to normal
* Everyday activities no longer leave you out of breath (such as climbing stairs or light housework)